The yin or feminine energy can come from Yin yoga, restorative yoga, meditation, Tai Chi, or qigong. On a physical level, the yang or masculine energy can come from movements like running, hiking, aerobic-type activities, ashtanga yoga, hot yoga, or Iyengar yoga. This energy enters our body through the air we breathe, foods we eat, and connecting with nature. Within the body, our prana (life force energy) has five main functions Source of all movements Holds the body together Fights viruses and bacteria Transforms the body Warms the body. You may feel symptoms like low self-esteem and acceptance, unable to receive, loneliness, guilty, and unclear boundaries. When symptoms manifest on the left side of the body, this reveals an imbalance of your feminine energy. You may feel symptoms like anger, burnout, frustration, fatigue, and lack of energy. When various symptoms manifest in the right side of your body, can reveal patterns connected with the masculine energy in your life. The left side of your body harnesses feminine energy. In your body, the right side harnesses your masculine energy.
These two very different energies complement each other. We are made up of both feminine and masculine energy. The Yin energy is feminine and the Yang is masculine. Hatha yoga is the combination of Ha and Tha, It’s the balance of Yin and Yang energies. In Hatha yoga, the ‘Hatha’ is broken down into two energies? The ‘ Ha’ is the warming energy like the sun, and the ‘ tha’ is the cooling energy like the moon. In this blog, you will learn the characteristics of both energies and how you can balance your yin and yang. Do you feel stressed or tired? Are you always doing, doing, and doing? Maybe you need to balance your feminine and masculine energies.
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